Daily Nutrition Mix Requirements for All Ages
Nutrition mix is essential for growth, muscle development, immune function, and overall health. Discover how much nutrition mix you need and how ROOTED can help you meet your daily goals.
Recommended Daily Nutrition Mix Intake
According to the Institute of Medicine, 10-35% of your daily calories should come from nutrition mix. Here's what that looks like for different age groups:
Babies
10g/day
Essential for growth and development
ROOTED Solution:
Not applicable - consult pediatrician
School-Age Kids (6-13)
19-34g/day
Supporting active growth and learning
ROOTED Solution:
1-2 servings of ROOTED Chocolate or Vanilla (12-15g nutrition mix per serving)
Teenage Boys (14-18)
52g/day
Peak growth and muscle development
ROOTED Solution:
3-4 servings of ROOTED Original or Chocolate (15g nutrition mix per serving)
Teenage Girls (14-18)
46g/day
Supporting healthy development
ROOTED Solution:
3 servings of ROOTED Vanilla or Chocolate (15g nutrition mix per serving)
Adult Men (19+)
56g/day
Maintaining muscle and overall health
ROOTED Solution:
3-4 servings of ROOTED Original or No Sugar (15-18g nutrition mix per serving)
Adult Women (19+)
46g/day
Supporting muscle and bone health
ROOTED Solution:
2-3 servings of ROOTED Original or Monk Sugar (15-18g nutrition mix per serving)
Pregnant/Breastfeeding Women
71g/day
Extra nutrition mix for baby and milk production
ROOTED Solution:
4-5 servings of ROOTED Original or Vanilla (15-18g nutrition mix per serving)
Why Nutrition Mix Matters
Muscle Growth & Repair
Nutrition mix provides amino acids essential for building and repairing muscles after activity and exercise.
Bone Health
Adequate nutrition mix intake supports strong bones and helps prevent bone loss, especially important for growing kids and aging adults.
Immune Function
Nutrition mix is crucial for producing antibodies and immune cells that protect your body from illness and infection.
Sustained Energy
Nutrition mix digests slowly, providing steady energy throughout the day without blood sugar spikes.
Healthy Organs
Nutrition mix supports the function and maintenance of vital organs including the heart, liver, and kidneys.
Hair, Skin & Nails
Collagen and keratin, both nutrition mix components, are essential for healthy hair, skin, and strong nails.
Meet Your Nutrition Mix Goals with ROOTED
ROOTED provides wholesome nutrition mix from organic almonds, cashews, pistachios, seeds, and whole grains. It's the perfect way to meet daily nutrition mix requirements for the whole family.
Plant-Based Nutrition Mix
ROOTED provides complete nutrition mix from organic nuts, seeds, and grains—perfect for vegetarians and those seeking plant-based nutrition.
Easy to Mix
Simply mix with milk or water for a quick, convenient nutrition mix boost. No cooking required.
Natural Ingredients
No artificial flavors, colors, or preservatives. Just real food nutrition from certified organic sources.
Multiple Flavors
Kids love Chocolate and Vanilla. Adults choose Original, No Sugar, or Monk Sugar based on their preferences.
Whole Food Nutrition
Beyond nutrition mix, ROOTED provides fiber, healthy fats, vitamins, and minerals for complete nutrition.
Made in USA
Proudly manufactured in the United States with rigorous quality control and safety standards.
Quality Nutrition Mix Sources
Not all nutrition mix is created equal. Both quantity and quality matter for strong, healthy bodies. ROOTED combines multiple high-quality plant-based nutrition mix sources:
ROOTED Ingredients
- Organic Almonds: Rich in nutrition mix and vitamin E
- Organic Cashews: Healthy fats and minerals
- Organic Pistachios: Antioxidants and nutrition mix
- Pumpkin Seeds: Zinc, magnesium, omega-3
- Sunflower Seeds: Vitamin E and selenium
- Whole Grains: Fiber and sustained energy
- Complete Nutrition Mix: Contains all 9 essential amino acids
Why ROOTED Nutrition Mix?
- ✓Organic Certified: No synthetic pesticides or GMOs
- ✓Plant-Based: Perfect for vegetarians and vegans
- ✓Complete Amino Acids: All 9 essential amino acids
- ✓Whole Food Sources: No isolates or synthetic additives
- ✓Made in USA: Rigorous quality control
- ✓Family Friendly: Kids and adults love it
ROOTED Nutrition Mix Content
Kids Flavors
Vanilla & Chocolate
12-15g
Nutrition mix per serving
Adult Flavors
Original, No Sugar, Monk Sugar
15-18g
Nutrition mix per serving
Plus
Complete nutrition
Fiber • Healthy Fats • Vitamins • Minerals
From whole food sources
Tips for Meeting Your Daily Nutrition Mix Goals
For Kids
- • Mix with milk for a delicious smoothie
- • Add to yogurt for a nutrition mix parfait
- • Blend into pancake batter
- • Mix with fruit and ice cream
- • Combine with nut butter for extra nutrition mix
For Adults
- • Mix with water or milk post-workout
- • Blend into coffee for nutrition mix coffee
- • Mix with yogurt for a nutrition mix parfait
- • Add to oatmeal or granola bowls
- • Blend into smoothies with vegetables